Guestbook

Clintongib

09 Sep 2025 - 03:39 am

While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”

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09 Sep 2025 - 03:10 am

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Raymondinard

09 Sep 2025 - 12:31 am

The Development of EMDR Therapy: From Conceptualization to Practice

EMDR possesses undergone significant evolution because its inception within the actual late 1980s, shifting via some sort of novel theoretical approach to some sort of widely recognized as well as empirically supported treatment for trauma-related disorders. With this particular forum thread, all of us trace the actual evolution of EMDR therapy and also explore its journey through theory for you to practice.

EMDR therapy ended up being created by psychologist Francine Shapiro, who witnessed the potential therapeutic effects linked with bilateral eye movements in disturbing thoughts along with memories. Drawing by principles linked with information processing and adaptive learning, Shapiro hypothesized of which bilateral stimulation might facilitate the actual reprocessing connected with traumatic memories, leading to be able to symptom reduction in addition to emotional healing.

From its introduction, EMDR therapy possesses experienced rigorous empirical scrutiny, using numerous studies supporting its efficacy inside treating conditions for example post-traumatic strain disorder (PTSD), anxiety disorders, as well as depression. Research has also expanded in order to explore the underlying mechanisms linked with EMDR therapy, shedding light in how bilateral stimulation facilitates memory reprocessing and symptom alleviation.

Today, EMDR therapy is actually widely practiced through mental health professionals worldwide and is actually included inside treatment guidelines regarding trauma-related ailments by simply organizations like the World Health Organization (WHO) and also the American Psychological Association (APA).

As EMDR therapy carries on to evolve, ongoing research and also clinical innovation promise for you to further enhance its effectiveness and also accessibility, providing hope and healing to help individuals affected by trauma and also related psychological conditions.

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Clintongib

08 Sep 2025 - 08:31 pm

While many visitors come to the area for the otherworldly landscapes of Badlands National Park, roughly 60 miles east of the city, or the wildlife viewing at Custer State Park to the south, the city offers its own unique scenery.

Rapid City borders the Black Hills to the west and prairie grasslands to the east. Rapid Creek meanders through town and an adjacent greenway connects much of the city’s 1,650 acres of park land.
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Two beloved decades-old parks — Dinosaur Park and Storybook Island — have recently been upgraded to be disability accessible. Wheelchair-friendly Dinosaur Park includes seven life-size dinosaur statues and panoramic city views. At Storybook Island, six pieces of playground equipment are wheelchair accessible and have Braille panels and sensory panels for children with autism. The park is renowned for fairy tale character playsets, an antique carousel and a miniature train. Admission to both parks is free.
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Mountain bikers and hikers favor the panoramic views from trails within the 150-acre Skyline Wilderness Area, or from spots along the more than 20 miles of trails in Hanson-Larsen Memorial Park, where M Hill pays tribute to science and engineering university South Dakota Mines. All of these trails are located within city limits.

Jason Kingsbury is a tourist-turned-resident who relocated largely because of the city’s outdoor recreation. Kingsbury is an avid camper, mountain biker and fly fisherman.

“I was absolutely blown away with how much there is to do in Rapid City,” Kingsbury said. Accessing outstanding outdoor recreation in just minutes is unique, he said.

“A lot of people do not have that experience. They can go to Memorial Park and ride world-class (trails). They can ride there from their hotel — that really impresses people,” Kingsbury said.

“What a lot of people always say is ‘I can’t believe how cool this is. I never thought South Dakota had things like this,’” he said. “They realize real quickly we’re far more than just Mount Rushmore.”

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08 Sep 2025 - 07:47 pm

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08 Sep 2025 - 01:37 am

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07 Sep 2025 - 09:33 am

Americans nearing retirement and recent retirees said they were anxious and frustrated following a second day of market turmoil that hit their 401(k)s after President Donald Trump’s escalation of tariffs.

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“What we’ve been doing is trying to enjoy the time that we have, but you want to be able to make it last,” Paula said Friday. “I have no confidence here.”

Trump fulfilled his campaign promise this week to unleash sweeping tariffs, including on the United States’ largest trading partners, in a move that has sparked fears of a global trade war. The decision sent the stock market spinning. On Friday afternoon, the broad-based S&P 500 closed down 6%, the tech-heavy Nasdaq dropped 5.8%, and the Dow Jones Industrial Average fell more than 2,200 points, or about 5.5%.